Weight & progress charts across weeks and months
A single day of data tells you almost nothing — weight fluctuates daily and one workout doesn't show a trend. Theron's progress charts plot weight trend, macro compliance, and training frequency across weeks and months, so you can actually see whether what you're doing is working.
Track your progress freeWhy trend beats snapshot
Daily weight swings from water and food volume make single readings misleading. A trend line across weeks filters that noise out and shows the real direction — which is the only version of the data that should actually change what you do next.
How progress charts work
Log consistently
Weight entries, meals, and workouts all feed the charts automatically.
View the trend line
Weight is smoothed across days to show real direction, not daily noise.
Check macro compliance
See how consistently you're hitting targets over time, not just today.
Review training frequency
See workout consistency across weeks at a glance.
Trend, not noise
Weight trend line filters out daily water-weight fluctuation.
Multiple metrics in one view
Weight, macros, and training frequency together, not scattered across separate screens.
Weeks and months, not just today
See whether your approach is actually working over a real timeframe.
Shared with coaches
Coaching clients' charts are visible to their coach for compliance review.
Who uses progress charts
Fat loss or muscle gain phases
Anyone who needs to confirm a trend is moving the right direction before adjusting calories.
Coaching clients
Clients whose coach reviews trend data to catch stalls early.
Long-term health tracking
People tracking consistency over months, not chasing daily numbers.
Related features
Progress charts — common questions
Does it smooth out daily weight fluctuation?▾
Can my coach see my progress charts?▾
What metrics do the charts cover?▾
Get in touch
Questions about Theron, partnership inquiries, or just want to say hi — we respond within 24–48 hours.