Feature

Macro & calorie tracking that updates in real time

Setting a calorie target is easy. Actually knowing where you stand at 3pm, before you decide what to eat next, is what most tracking apps get wrong. Theron's macro bar updates after every logged meal, so your remaining calories and macros are always current, not something you calculate at the end of the day.

Start tracking free

Why real-time tracking beats end-of-day totals

A macro target only changes behavior if you can see it while you still have meals left to plan. End-of-day totals tell you what you already did wrong. A live macro bar tells you, before your next meal, whether you have room for it — which is the moment tracking actually influences a decision.

How macro tracking works in Theron

Step 1

Set your targets

Calorie and macro goals are calculated from your stats and objective, or set manually.

Step 2

Log meals as you eat

Via AI food scan, barcode scan, or manual entry — whichever is fastest for that meal.

Step 3

Watch the live macro bar

Calories, protein, carbs, and fat update immediately after each log.

Step 4

Adjust the rest of your day

See exactly how much room you have left before deciding your next meal.

Always current

No manual recalculating — totals update the instant you log.

Full macro breakdown

Protein, carbs, and fat tracked individually, not just total calories.

Works with any logging method

AI scan, barcode, or manual — all feed the same running total.

Historical trends

See macro compliance over days and weeks, not just today.

Who uses macro & calorie tracking

Body recomposition goals

People targeting specific protein intake alongside a calorie deficit or surplus.

Coaching clients

Clients following a coach-assigned macro target who need to see compliance in real time.

General health tracking

Anyone who wants calorie awareness without obsessing over every gram.

Related features

→AI food scan: log a meal in one photo→Custom goals with macros that recalculate automatically→Weight & progress charts across weeks and months
FAQ

Macro & calorie tracking — common questions

How are my macro targets calculated?▾
From your stats, activity level, and goal (fat loss, maintenance, or muscle gain), using standard calorie and macro formulas — adjustable manually anytime.
Can I track macros without the AI food scan?▾
Yes. Manual entry and barcode scanning both feed the same macro bar; AI scan is just the fastest option for plated meals.
Does it show weekly trends, not just daily totals?▾
Yes, alongside the daily macro bar you can see compliance and trend charts across weeks.
Contact

Get in touch

Questions about Theron, partnership inquiries, or just want to say hi — we respond within 24–48 hours.

Generalsupport@theronapp.com
Demosupport@theronapp.com
Instagram@theronapp
TikTok@theronapp

0/2000