AI training plans built around your goal
Theron's AI training plan generator builds a structured workout program from your goal, experience level, and available equipment, then lets you edit any session before you follow it.
Generate your training plan freeWhy a structured plan beats random workouts
Progress comes from a program, not a random collection of exercises picked each session. A structured plan sequences training intelligently around a goal and available equipment — the AI generator gets you there without needing programming expertise yourself.
How AI training plan generation works
Set your goal and level
Strength, hypertrophy, or general fitness, matched to your experience level.
List your equipment
Gym, home setup, or bodyweight-only — the plan adapts to what you actually have.
Generate the plan
A full structured program is built in seconds.
Edit and follow
Adjust any session, then log workouts against the plan as you train.
No programming expertise needed
Get a structured plan without knowing how to sequence training yourself.
Matches your equipment
Built around what you actually have access to.
Editable sessions
Swap exercises or adjust volume without regenerating the whole plan.
Reusable for coaches
Save as a template and assign to any client.
Who uses AI training plans
People new to structured training
Anyone who wants a real program instead of guessing exercises each session.
Home or limited-equipment training
Plans built around whatever equipment is actually available.
Coaches building client programs
A fast starting point, customized per client and saved as a template.
Related features
AI training plans — common questions
Does the plan adapt to my equipment?▾
Can I edit a generated training plan?▾
Can coaches assign generated plans to clients?▾
Get in touch
Questions about Theron, partnership inquiries, or just want to say hi — we respond within 24–48 hours.