Streaks: consistency, measured separately for food and training
Results come from the boring part: logging most days and training most weeks. Theron keeps two independent streaks — one for nutrition logging and one for workouts — so a good training week does not hide two weeks of untracked meals, and a disciplined diet week does not hide skipped sessions.
Start your streakWhy one combined score hides the problem
Apps that reduce everything to a single number let you feel productive while one half of the equation quietly slips. Splitting the streak makes the actual gap obvious, and an obvious gap is the one you fix. Reminders arrive before the streak breaks, not after.
How streaks work
Log a meal or a workout
Any logging action counts towards the relevant streak for that day.
See both streaks on Home
Nutrition and workout streaks sit as badges on your home screen, current count visible at a glance.
Get a nudge before you lose it
Reminders are sent while the day is still open, so a streak breaks because you chose to rest, not because you forgot.
Two signals, not one
Nutrition and training consistency are tracked independently, because they fail independently.
Visible on the home screen
No extra screen to open — the current streak is part of your daily view.
Reminders that arrive in time
Notifications land while you can still log, rather than reporting a loss after midnight.
Available on every plan
Streaks are part of core tracking, including the free plan.
Who uses streaks
People rebuilding a habit
Anyone whose problem is consistency rather than knowledge.
Clients of a coach
Clients whose compliance is what their coach actually reviews each week.
Long-cut or long-bulk phases
Multi-month phases where daily motivation is the limiting factor.
Related features
Streaks — common questions
Does a rest day break my workout streak?▾
Do I need a paid plan for streaks?▾
Can I turn the reminders off?▾
Get in touch
Questions about Theron, partnership inquiries, or just want to say hi — we respond within 24–48 hours.